Posts in wellness
Stress in the city.

It’s no joke - New York City can make people crazy. It's busy, crowded and can be unfriendly. Sometimes, it makes me want to tear my hair out. I’ve always had problems with anxiety.  Over the years I've learned what some of my triggers for my anxiety are.

 
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my favorite podcasts.

You know me. I'm always on the go. I've found podcasts to be the ideal engaging distraction while on the move. There are all kinds! Ones that are spooky, imaginative and there's even a Comedy Bang Bang one! Below I will share with you some of my top podcasts picks. I hope to inspire you to join team podcast! Enjoy!

 
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